Relaxation - Reading for english learners - Speaking - Discussion - Stress - English lesson

Let me present you an example for english lesson based on article about ways of relaxing.

The file consists of full text and questions to it. You can also learn some new vocabulary that you can use on daily basis.

Check this out and improve your english.

PDF file - Relaxation

Source of the article from the lesson ---> http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot

Here you can find questions to the text ---->

Full lesson can be found here ---->  PDF file - Relaxation

Relaxation – Reading

Make a list of 10 activities that can be relaxing.

Which activity from the list makes you relaxed? Why? Why not?

doing sport    cooking    walking   doing shopping   sleeping    reading  dancing   working  listening to music   spending time with your friends  watching movies        

Questions:

1.    What is the article about?

2.    What are the main sources of stress in your life?

3.    Can you name ways for making yourself relaxed that are mentioned in the article?

4.    Have you ever tried any of them?

5.    Do you agree that life nowadays is related to be in a constant rush? How do you manage to keep yourself calm?

Vocabulary:

…. scheduled an online meeting,…

… sharpen your senses …

reduce the tension in your life

… keep your attention calmly in the present moment.

… watch stress levels drop.

… take your mind off your stress.